justine davis yoga
Ocean Flow™ Immersion
MOVE LIKE WATER. DISCOVER YOUR FLOW.
A weekend of movement, breath, water wisdom and connection.
Explore the Ocean Flow™ method through somatic yoga, Qi Gong, mindful movement and Blue Mind principles.
November 2026 | Port Melbourne
EXPLORE THE IMMERSION
An Invitation to Move Like Water
What if movement could feel less like something we do, and more like something we experience?
Ocean Flow™ is a breath-led movement practice inspired by the natural rhythms of the ocean. Blending Hatha Yoga, somatic movement, Qi Gong and Polynesian-inspired movement, it invites us to move with greater fluidity, awareness and ease.
This immersive weekend is an opportunity to slow down, explore the connection between body, breath and water, and discover how flowing movement can support presence, connection and the experience of flow.
Through guided practice, movement exploration, ocean-inspired philosophy and time by the water, you'll experience Ocean Flow™ from the inside out.
No previous yoga experience is necessary. Just curiosity and a willingness to explore.
WHAT YOU’LL EXPLORE
OCEAN FLOW™ — BREATH & MOVEMENT
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Experience the Ocean Flow™ method through breath-led Hatha Yoga, somatic spinal movement, circular sequences and gentle, wave-like transitions. Discover how movement can become more intuitive, fluid and connected
WATER WISDOM — QI GONG & YIN
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Explore the qualities of water through Daoist philosophy, Qi Gong and Yin Yoga with Hugh Lee. Experience the balance of movement and stillness, strength and softness, effort and ease.
THE SCIENCE OF MOVEMENT
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With Dr Andrea Speed, explore the fascinating relationship between fascia, the spine, movement and the nervous system. Gain a deeper appreciation of how our bodies move, adapt and respond.
BLUE MIND — OUR CONNECTION TO WATER
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Explore the relationship between water, wellbeing and mindful awareness. Through reflection, movement and time by the shoreline, discover how connecting with the ocean can invite calm, curiosity and a greater sense of belonging.
Meet Your Guides
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Founder, Ocean Flow™
JUSTINE DAVIS
An experienced yoga teacher and retreat facilitator, Justine brings together her lifelong connection to the ocean with her love of yoga, breathwork and somatic movement. Growing up on the coast of Western Australia, surrounded by the waters of the Abrolhos Islands, she developed a deep relationship with the sea that continues to inspire her teaching.
Through Ocean Flow™, Justine invites others to explore movement as a pathway to greater presence, freedom and connection.
HUGH LEE
Hugh brings his knowledge of Qi Gong, Yin Yoga and Daoist philosophy to the immersion, exploring the wisdom of water through movement, breath and stillness.
His sessions offer a complementary perspective on the qualities of water and how we can embody them in our everyday lives.
Movement, Fascia & the Nervous System
DR ANDREA SPEED
Dr Andrea Speed is a chiropractor with a deep interest in musculoskeletal health and the relationship between movement and wellbeing.
Andrea brings a practical, science-informed perspective to the immersion, helping participants explore the body through the lens of fascia, spinal movement and the nervous system.
Who Is This Immersion For?
For anyone drawn to movement, water and the connection between body and mind.
Whether you teach movement, work in wellbeing or simply feel at home by the ocean, this weekend offers an opportunity to experience something different.
We welcome:
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Yoga teachers and movement educators
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Pilates instructors and somatic practitioners
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Psychologists and wellbeing professionals
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Surf coaches and ocean educators
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Retreat facilitators
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Ocean lovers and curious beginners
You don't need to be a yoga teacher to attend. This is an experiential immersion designed for learning, exploration and connection.
Come as you are. Move at your own pace.
Your Weekend by the Water
FRIDAY EVENING — ARRIVE & CONNECT
An introduction to Ocean Flow™ and the inspiration behind the method.
We'll begin with gentle movement, breath awareness and an opportunity to settle into the rhythm of the weekend.
SATURDAY — EXPLORE & EXPERIENCE
A day of Ocean Flow™ practice, movement exploration and learning.
Discover the wisdom of water through Qi Gong and Yin Yoga with Hugh Lee, and explore fascia, spinal movement and the nervous system with Dr Andrea Speed.
SUNDAY — INTEGRATE & FLOW
Bring the weekend's experiences together through Ocean Flow™ practice, reflection and time by the shoreline.
Explore how movement, breath and our connection to water can be woven into everyday life, personal practice and professional work.
We'll close with shared reflections and a sense of connection to carry beyond the weekend.
The Details
OCEAN FLOW™ IMMERSION — NOVEMBER 2026
Location: The Gatehouse, Princess Pier, Port Melbourne, Victoria
Facilitators: Justine Davis, Hugh Lee & Dr Andrea Speed
Experience: A weekend of Ocean Flow™, Qi Gong, Yin Yoga, movement science and ocean-inspired mindfulness.
Group: An intimate, small-group experience with space for movement, exploration, discussion and connection.
Suitable for: All levels of movement experience.
Investment: $245 Early bird. $295 Full Price
Dates & Times:
Friday 27th Nov : 5-8pm
Saturday 28th Nov : 9-3pm
Sunday 29th Nov : 9-3pm
Find Your Flow
There is something about water that invites us to slow down, soften and reconnect.
Ocean Flow™ draws inspiration from that relationship, bringing together movement, breath, ancient wisdom and contemporary understanding of the body.
Join us for a weekend of exploration, discovery and connection — to yourself, to others and to the ocean.
Move like water. Discover your flow.
